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ADHD in Women and Girls Girls and women often go not being diagnosed with ADHD because the symptoms are less obvious in females. They are also often misdiagnosed as other conditions which may delay the diagnosis. It is crucial to understand and treat the symptoms of depression, anxiety and eating disorders among females suffering from ADHD. Adolescence, pregnancy or adolescence may reveal and worsen ADHD in certain women. 1. Get a diagnosis ADHD isn't easy to recognize in adulthood, particularly for women. This is because a lot of the symptoms are different for females. For example, while men tend to have hyperactive and impulsive symptoms, a lot of women have trouble being able to concentrate or sit still. As a result, they can be misdiagnosed with other mental health problems, such as anxiety or depression. ADHD is also more often seen in boys and men, so doctors might not be knowledgeable about the condition. This could lead to delays in diagnosis since females aren't often referred to as swiftly. Girls may also conceal their symptoms better than men, making them less likely to be recognized by teachers or parents. They may resort to strategies for coping, such as concealing their appearance with makeup or acting out, to disguise their behaviour and emotions. The symptoms of ADHD can become more severe when women go through perimenopause or menopausal. This is due to the fact that they experience hormonal fluctuations that make them more prone to mood swings. They might be unable to keep track of things and stick to routines. This can impact their ability to manage their home, work and other obligations. While awareness of ADHD has increased due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are causing stress and frustration for people who haven't been able to access the assistance they require. This is particularly the case for those on the NHS and have only a handful of doctors who carry out ADHD tests and it could take years to obtain an appointment. The first step towards getting a diagnosis involves seeing your GP. It is essential to inform your GP that you think you might be suffering from ADHD because they will need to be attentive and ask for an appointment. You must also state why you believe you might be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. You can also try to obtain an assessment through private healthcare. 2. Speak to your doctor Women who suffer from ADHD can be harder to diagnose than men, in part because the signs aren't so obvious, particularly in adulthood. They may develop compensatory strategies to conceal their issues, and these can be very damaging. Some of these include excessive drinking, smoking cannabis, and trying to create social connections by engaging in risky activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk activities. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, early and unplanned pregnancies. GPs take reports of ADHD extremely seriously and will inquire about your symptoms. They will then direct you to a program that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. The wait times for these services can be lengthy In some instances, it can be difficult to be diagnosed because the issue isn't treated with enough seriousness. This could be because the GP isn't aware of adult ADHD, or because they think that the person's challenges are due to other factors (like anxiety, depression or abuse of substances) and not caused by their ADHD symptoms. If click here for more 've been recommended to a therapist, it's important to select a therapist who is knowledgeable about the issue and is willing to work with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people suffering from ADHD. Managing ADHD symptoms requires a long-term commitment. Treatment and dietary changes can help reduce your symptoms. A diet high in vegetables, fruits and whole grains can reduce the symptoms of hyperactivity and impulsivity. On the other the other hand, a diet rich in sugar and junk foods can increase these symptoms. add and adhd in women should also ask your GP if mindfulness-based techniques like meditation might be beneficial to you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a trained teacher. The NHS service locator will help you locate the nearest provider. 3. Find a support group Women who suffer from ADHD may have less obvious symptoms than men. This could be due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it harder to diagnose them. This doesn't mean they are not suffering from symptoms. They might have ADHD symptoms that are more difficult to recognize, such as inattention ADHD. In addition, they could have a hard time managing their emotions and relationships. This can lead to broken relationships or even breakups particularly with men. Women who have inattentive ADHD are more likely to struggle with school and work. They may have difficulty following directions, meeting deadlines, and keeping on top of commitments. They can be unable to accepting constructive criticism or being given positive feedback at work. These issues can lead to burnout which could have a negative impact on their job performance and their career. Some of the most prevalent signs and symptoms of adult ADHD for women are difficulty paying attention, a tendency to forget things easily, and poor organisation. They might also be prone to self-doubt and depression. They may also be troubled by their emotions and are often thought of as a victim by other people. For instance mood swings can be seen as an expression of anger or frustration. Despite these difficulties there are many resources available for adults with ADHD. One of the most effective options is a support program that is specifically designed for adults suffering from ADHD. These groups can be found on the internet and in person. These groups are a great place to receive advice on the diagnosis options for adults and children, as well as how to manage your illness. There are many adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to discuss their struggles, goals and successes. You can find the information on the meeting on their website and Facebook page. add adult women can also reach them with any questions in the event that you'd like to join an upcoming event. 4. Exercise Women with ADHD may have difficulty managing their symptoms, such as menstrual cycles as well as menopausal changes. These hormonal changes can trigger or intensify emotional symptoms, such as mood fluctuations and irritability. Exercise can reduce these symptoms, by release of feel-good hormones and reducing the stress. It can also help manage excess energy, and increase focus and improve attention. Try to include regular exercise into your daily routine. Try exercising at home, or if you prefer a social atmosphere take part in a group class or a gym. Exercise can ease some ADHD symptoms but it can't cure them. It should be combined with other strategies to treat symptoms. You should aim for 150 minutes of moderate intensity exercise per week.