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Signs of ADHD in Women Women are under a lot of pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make all of these tasks seem overwhelming. It's important to get diagnosed and treated if you have ADHD. It can help you cope with these issues and improve your overall quality of life. 1. You're always late Being constantly late is among the most prevalent signs that you might be suffering from ADHD. This is because people who suffer from ADHD frequently have a difficult time managing their time and tend to be distracted by other tasks. This can cause problems at work or school for example, like not remembering homework or ignoring important meetings. This can cause stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, be prepared the night prior. Also, you should allow yourself a few minutes extra to get to your destination. Some women with ADHD are also having trouble making friends as they're constantly missing social occasions. They might be unable to discern social cues or comprehend body language. They might also have difficulty in focusing on conversations and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD assessment than to do the same with girls. 2. You have trouble in focusing. People suffering from ADHD are easily distracted and lose track of their work. When they are in conversation with someone else, they may frequently go off on a tangent or talk about topics that do not have anything to do with the subject that is being discussed. They might also have difficulty sitting still and are more likely to be impulsive and make dangerous decisions. These issues can cause problems with family, friends and colleagues. People with ADHD are prone to forgetting appointments or ignoring deadlines. They may also be disorganized or spend too much time doing unimportant tasks. They may also have problems staying focused at work or find it difficult to keep track of their finances. In children the boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are similar. It is thought that this is because women tend to experience a greater recurrence of symptoms, and they are more likely to seek treatment after one of their children is diagnosed with the disorder. Changes in hormone levels, particularly during menopausal change, can affect ADHD symptoms. 3. You've Got a Poor Memory Women suffering from ADHD often have difficulty remembering important occasions, such as birthdays, anniversaries and gatherings. They may also have trouble remembering names, making it difficult to keep pace in conversations and social situations. It's also normal for people with ADHD to have poor judgment which means they speak their thoughts without thinking about them. This can result in many “foot in mouth” instances that can be frustrating for family members and coworkers. The difficulty of a woman to maintain and making friends is a different indication of adhd. Many women with ADHD struggle to manage their emotions. This can lead them into difficult relationships with their partners. This increases the chance of being pushed to engage in unwanted sexual activities or be the victim of intimate partner abuse. Many women with ADHD struggle to meet the societal expectations of parenting and homemaking, as well as relationships. This can create more stress in their lives, making it more difficult to recognize and manage ADHD symptoms. Women have coping strategies to disguise their symptoms, for example drinking or using drugs, which can interfere with treatment. Being diagnosed is the first step for identifying and addressing these issues. The good news is that you can find help. 4. You are having trouble making decisions Women who struggle to make decisions may procrastinate or fail to complete tasks, as they are unsure of what tasks to prioritise. They also have difficulty remembering and keeping track of decisions they have made. This type of ADHD impacts the performance of their work, relationships, and self-esteem. The symptoms of ADHD in women are harder to recognize because parents and teachers don't recommend girls as frequently as boys for evaluation. Women are also more adept at hiding their symptoms. They can develop coping mechanisms that allow them to appear “normal” and conform to societal expectations. For example they may rely on apps to manage their everyday activities. Women can receive an official diagnosis from their primary care physician who may refer them to a specialist. Based on the results, the doctor may recommend therapy or medication. During therapy, a therapist can teach you more effective ways to cope and help you switch negative thoughts for positive ones. They can assist you and your family to improve communication. This can be a challenge when one or both partners in a relationship have ADHD. The medication can help to control the symptoms, and increase productivity at work or in school. 5. You're having trouble multitasking Women who suffer from ADHD are often overwhelmed when they need to meet deadlines and work on multiple projects. adhd in adults women may also have trouble regulating their emotions and finding it difficult to make or keep friends, especially when they struggle to pick up on social cues and may be susceptible to impulsive behaviors. Women who are unable to multitask are more likely to suffer from adhd. They may also lose or misplace items and are easily distracted. This is especially problematic for women working in a workplace, where constant interruptions can make it difficult to stay on task or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women because the symptoms are less obvious than those of the inattention type. Women who are not diagnosed with adult ADHD might develop strategies to disguise their struggles, such as drinking alcohol or using drugs to help themselves, or to be accepted by other people. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can result in tension in relationships and a general sense of self-worth deficiency. 6. You are having trouble managing your Time In the workplace, ADHD time management problems can be a major issue. It's difficult to get work done when you don't have a system for filing paperwork, returning phone calls, or finishing projects within the timeframes you set. Even if you do excellent work, your supervisors may question your competence if you repeatedly do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD might also be more likely than others to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can worsen the symptoms of ADHD particularly in the absence of access to the right treatment or assistance. This can lead to strained relationships with family, friends and romantic partners. The strain on relationships can lead to tension and confusion which makes it more difficult for women to seek assistance. 7. You're having trouble making friends Women who suffer from ADHD can find it frustrating to have trouble making friends. One reason is that societal expectations put a lot of emphasis on women to be able in various roles, such as parenting children, maintaining relationships, and performing well at work. When they attempt to meet these demands their symptoms can become more severe. They also may be at an increased chance of developing poor relationships with their peers or having co-existing mood disorders and anxiety disorders. Additionally women are more likely to develop coping strategies that cover up their ADHD symptoms. This can lead to over-exercising, staying up later than necessary and relying on telephone reminders or daily schedules to help them manage their lives. Inattention and forgetfulness are problematic behaviors that can cause problems at work and in personal relationships. For instance, ignoring an event at a friend's house could make them feel jilted and that you don't appreciate them. Likewise interrupting conversations with unrelated thoughts or getting angry at any moment can cause confusion and conflict. Be aware of your expectations regarding your relationships to avoid negative feelings, misinterpretations and resentment. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to record information about new friends and keeping commitments.