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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sexuality are dependent on biology, which includes the body's chromosomal makeup and hormones. A lot of people do not easily fit into the binary gender. Sexe and gender can affect how ADHD symptoms are treated and diagnosed. ADHD is usually diagnosed in childhood before the age of 12. ADHD must present symptoms before the age of 12 and cause problems in multiple settings to qualify for a diagnoses. 1. Problems with Focusing Inattention is at the heart of ADHD, and it's an issue for everyone. But women may have more difficulty to attain the focus they need due to the fact that symptoms usually manifest differently in men. Women are more likely than men to be unorganized and impulsive, as an example. They are also more likely than men to be emotionally disturbed and have difficulty putting things in perspective. These problems can create an inability to concentrate on tasks, leading to a decrease in productivity at work or home. They are also more likely to not attend doctor appointments or forget to take their medications. In addition to these innate differences, women's hormones can make ADHD symptoms worse. Females have a bigger hippocampus that aids in learning and memory, as well as hormone fluctuations during menstrual cycles as well as during pregnancy, breastfeeding and menopausal cycles can affect brain's function. In the end, women with undiagnosed ADHD can have major struggles in relationships, at school and at work. They might also struggle with a variety of comorbid conditions, including depression, anxiety eating disorders, bipolar disorder. add adult women is crucial that health professionals understand the many signs females suffering from ADHD display. They must recalibrate their approaches to diagnose and treat females with ADHD in order to recognize emotional dysregulation and hormonal fluctuations. The patients will then receive the treatment they need. 2. Impulsivity Women with ADHD often have trouble controlling their emotions. This is particularly true when they are interacting with others. This can lead emotional dysregulation which is a major cause of ADHD symptoms. It is also associated with negative outcomes in life. These include low self-esteem, co-occurring depression and anxiety, difficult relationships that can result in violence between intimate partners, issues with friends as well as a messy home or personal space, and a failure to manage time or money. The gender stereotypes of women can influence how women with ADHD will be treated. They might be misunderstood since they are perceived as more sensitive or prone to mood swings. This can cause them to feel more frustrated about living with untreated ADHD. The portion of the brain that controls impulses the brain, referred to as the prefrontal cortex, is impaired in individuals with ADHD. This means that they have more trouble making decisions and executing in their intentions. This makes it difficult to resist the temptation to eat another piece of cake or make an inappropriate comment in public. For people who suffer from ADHD medications can help to enhance their ability to control their impulses. Stimulants such as amphetamine and dextroamphetamine may reduce the behavior of impulsivity. Nonstimulants like clonidine or Guanfacine can also be effective. People with ADHD may also benefit from a behavioral therapy, which helps them change their thinking patterns and develop more effective coping techniques. Meditation and eating a balanced diet, and getting enough sleep can all help to control anxiety and impulsiveness among people with ADHD. It's also a good idea to track their symptoms throughout the day, and then share this information with their doctor in order to assess whether or not their treatment is working. 3. Disorganization Disorganization can be a major issue for people suffering from ADHD and impact their professional and personal life. It can take longer to complete tasks, and reduce their productivity. They could also miss deadlines or feel overwhelmed each day. Inability to organize can cause problems in maintaining healthy relationships. People may not remember important dates or even lose things like purses or keys. This can cause them to feel isolated and lonely. They can also feel misunderstood by family members and friends. The disorder can become more severe during perimenopause and menopause, when hormones change and symptoms increase. Women often hide their ADHD symptoms in order to conform to social norms or to avoid being considered a failure. This can lead to self-blame and feelings of guilt or shame. It could also be a reason for why women and girls are often not diagnosed with ADHD, particularly during adolescence, when symptoms become more apparent. Women who suffer from untreated ADHD might have a poor performance at school or at work. This can affect their career, grades or overall standing. This could also cause issues for their personal lives. For instance it could lead to difficulties with relationships with their partners or breakups with family and friends. Women who are chronically disorganized could benefit from the one-on-one support of a non-judgmental person. They can help women learn to stay organized by making lists and establishing reminders. A licensed mental health professional can also suggest medication and lifestyle changes that will help minimize ADHD symptoms. This may include eating smaller meals throughout the day to ensure steady energy levels, and avoiding caffeine which can cause an increase in the negative effects of stimulant medication. 4. Indecisiveness Indecisiveness is one of the traits that influences decision-making across a wide range of aspects of life. Indecisiveness is measured by various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness can also be linked to neuroticism, and the tendency to apply worst case scenario thinking, in which people interpret uncertain situations as potentially dangerous. It was also discovered to be linked to the fear of making a mistake which could help explain why people with adhd have difficulty making decisions. In the qualitative study on adult women with adhd that were interviewed the participants said they were not in a position to make decisions about their personal and professional lives. They struggled to find a job they liked or to stay in, and also found it difficult to manage their finances, relationships, and health. They often waited for others to take decisions, or were unable complete projects like organizing childcare. They felt that their ADHD symptoms like impulsivity and difficulty focusing or starting projects were preventing them from progressing. They had difficulty finding time to relax and keeping friendships alive which led to mental health issues. They described having high levels of anxiety and stress, sleeping less and a poor diet. They also reported feeling stigmatized by the media and adults. The diagnosis of ADHD gave them a reason for their struggles which was beneficial to their self-image because it meant they were not blaming themselves. They also had access to appropriate treatment strategies. The interviews revealed that the women were very positive and able to overcome the effects of ADHD on various aspects of their lives. These included a lack of career or romantic opportunities and difficulties in maintaining relationships. an unclean home. 5. Insecurity about oneself Certain of the symptoms that are a part of ADHD are considered to be less acceptable socially for women and girls than they are for males and females and so women may conceal their impulsivity, hyperactivity and disorder. They may also internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting or burning, or scratching). This can lead to low self-esteem, which can contribute to depression, anxiety or eating disorders. A high self-esteem is a key factor in healthier relationships and a better outlook on life. People who lack a strong self-worth tend to look outside themselves to find validation, including relationships, careers as well as money and power. Licensed therapist Cheryl Clarke says this can cause an absence of communication in the relationship, which could ultimately end it. Women who suffer from ADHD might also feel they do not deserve good things in life. These feelings can manifest as a need to please or to “keep up” with other people. This can lead to toxic work cultures as well as a negative self-image and an addiction of food or substances. While these are major challenges but the women who participated in this study discovered many positive aspects of living with ADHD. They describe ADHD as a blessing or a curse depending on the way they perceive their ability to control it. Many of them also recognize personal strengths they believe are a result of to their ADHD which include the ability to be creative, high energy determination and the ability to be easily interested in new topics. They also describe their unique struggles in the context of the larger picture, which includes biological and gender differences, as well as cultural and family issues.