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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the symptoms are not as obvious. They can also be misdiagnosed as other conditions, which can delay the diagnosis. Signs of anxiety, depression and eating disorders in females suffering from ADHD need to be investigated and treated as needed. Adolescence, adolescence or pregnancy can also reveal and exacerbate ADHD in women. 1. Get a diagnosis ADHD isn't easy to identify in adulthood, especially for women. The symptoms differ for women. While men are more hyperactive and impulsive, women often have difficulty concentrating or sitting still. Because of this, they can be misdiagnosed with other mental health issues, such as depression or anxiety. Doctors may not be well-versed with ADHD, as it is more prevalent in men and boys. This could lead to delays in diagnosis since females often don't get referred as frequently. Girls may also conceal their symptoms better than men, making them less likely to be observed by parents or teachers. They might resort to coping strategies, such as hiding behind makeup or acting out to disguise their behaviour and feelings. The symptoms of ADHD are more severe in women who are going through menopausal changes or perimenopause. This is due to hormonal fluctuations that can make them more prone to mood swings. It may also be difficult for them to follow routines and stay on top of their tasks. This could affect their ability to manage their work, home and other responsibilities. While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting for assessments is frustrating and stressful for people who haven't been in a position to get the assistance they require. This can be particularly true for those who are on the NHS since there are a small number of doctors who can conduct ADHD assessments. It can take years to get an appointment. The first step towards receiving a diagnosis is to visit your GP. It is important to inform your GP that you think you be suffering from ADHD. They will consider this a serious matter and request an appointment. You should also explain why you believe you be suffering from ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. You could also obtain an evaluation from private healthcare. 2. Talk with your doctor Women with ADHD can be harder to diagnose than men, mainly because the signs aren't as evident, especially in adulthood. They may develop compensatory strategies to conceal their issues and they can be extremely damaging. Some of them include excessive drinking, smoking cannabis, and trying to create social connections by engaging in risky activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to experience an increased risk of developing sexually transmitted illnesses and teens who are unplanned and have early pregnancy. GPs will take any report of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then direct you to a program that is best suited to you. It is typically a Community Mental Health Service or a Neurodevelopmental Service. The wait times for these services can be long and, in some instances, it is difficult to get referred due to the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP is unaware of adult ADHD or believes that the individual's issues are due to other causes (such as anxiety, depression or addiction to drugs) instead of ADHD symptoms. If you've been recommended to a therapist, it's important to select a therapist who is knowledgeable about the disorder and is willing to work with your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT) which is especially helpful for people suffering from ADHD. The management of ADHD symptoms is a continuous process. Treatment and dietary changes can help reduce your symptoms. A diet rich in vegetables, fruits and whole grains can help to reduce the symptoms of impulsivity and hyperactivity. A diet that is high in sugars and junk food can cause these symptoms to worsen. You should also ask your GP if mindfulness-based techniques, such as meditation, might be beneficial to you. They are beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a trained instructor. You can find a teacher near you using the NHS service locator. 3. Find a support group Women who suffer from ADHD might exhibit more subtle symptoms than males. This could be due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult to identify them. This does not mean that they do not have symptoms. In fact, they may have inattentive ADHD symptoms which are more difficult to recognise. In addition, they could have a hard time managing their emotions and relationships. This can result in tensions in relationships, especially with men. Women with inattention ADHD might be more likely to have difficulties with work and school. They may have trouble adhering to instructions, meeting deadlines, and keeping track of commitments. They can also have a hard time accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead to burnout, which could have a negative impact on their performance at work and their professional career. Women with adult ADHD often have trouble paying attention, forgetting easily and are not organized. They may also be susceptible to depression, self-doubt and anxiety. They can also have difficulty communicating their feelings, and are often not understood. For instance, mood swings could be interpreted as a sudden outburst anger or frustration. Despite these difficulties, there are still many resources for adults suffering from ADHD. One of the best options is a support program that is designed specifically for adults with ADHD. These groups are accessible on the internet as well as in person. They are great ways to get advice on diagnosis routes for both adults and children and also how to manage your illness. There are many adult ADHD support groups in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. adhd in adults women offer a safe place for adults with ADHD to talk about their challenges, achievements and goals. You can find the meeting details on their website and their Facebook page. You can also contact them with any questions if you'd like to attend a future event. 4. Exercise Women with ADHD may have difficulty managing their symptoms, such as menstrual cycles as well as menopausal changes. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuation and irritability. Exercise can ease the symptoms by producing feel-good hormones and reducing the stress. In addition, it helps control excess energy and improve concentration and focus. So, try to include a regular workout routine into your daily. Try exercising at your home, or if prefer a social atmosphere take part in a group class or gym. Exercise can alleviate some ADHD symptoms but it can't solve the symptoms. It is best to combine it with other strategies to treat symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise per week.