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ADHD in click here for more and Girls ADHD is often misdiagnosed in women and girls because the signs aren't as evident. They can also be misdiagnosed as other conditions and delay the referral. It is essential to investigate and address the symptoms of anxiety, depression, and eating disorders among females suffering from ADHD. The transitional phases of pregnancy and adolescence may reveal and worsen ADHD symptoms in some women. 1. Get a diagnosis ADHD is difficult to diagnose particularly in women. The symptoms are different for women. While men are more hyperactive and impulsive, women often struggle to concentrate or sit still. They may be misdiagnosed as having other mental health issues, such as anxiety or depression. Doctors might not be aware with ADHD, as it is more prevalent in men and boys. This can cause delays in diagnosis since women aren't referred as frequently. Girls may also conceal their symptoms better than men and are less likely to be noticed by teachers or parents. They might use coping strategies, such as concealing their appearance with makeup or acting out to disguise their behaviour and emotions. The symptoms of ADHD can become more severe when women are going through menopause or perimenopausal. This is because they have hormonal fluctuations that can make them more prone to mood swings. They might also have difficulty to stay on top of things and stick to routines. This can impact how they manage their home, work and other responsibilities. While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is creating stress and frustration for those who aren't in a position to get the assistance they require. This is particularly applicable to those on the NHS as there are only a handful of doctors who can conduct ADHD tests. It can take a long time to secure an appointment. The first step to getting a diagnosis is to see your GP. It is important to inform your GP that you believe you might be suffering from ADHD since they will have to take this seriously and request an appointment. You should also explain why you believe you have ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. Alternately, you can try to get an assessment via the private healthcare route. 2. Talk with your doctor Women with ADHD can be harder to diagnose than men, in part because the signs aren't so obvious, particularly in adulthood. These strategies can be harmful since they can attempt to hide their problems. These include drinking excessively, smoking cannabis, and seeking to build social support by engaging in high-risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk activities. Girls with ADHD can also have increased incidences of sexually transmitted infections and teenage, unplanned and early pregnancies. Doctors will take any complaint of ADHD seriously and will inquire about the symptoms you are experiencing. They will then direct you to the appropriate service for you – this typically a community mental health service or a specialized Neurodevelopmental Service. The waiting times for these services can be long and in some cases it can be difficult to refer someone because of the lack of seriousness how the issue is addressed. This could be because the GP does not know about adult ADHD or they believe that the person's problems are caused by other factors (like depression, anxiety or substance misuse) and not due to their ADHD symptoms. It is essential to choose a therapist who has ADHD experience who is willing to work alongside your ADHD challenges. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD. Managing click here for more is a long-term process that can last for a lifetime. Medication can help to reduce some of your symptoms and diet changes can help. For example, eating an a healthy diet with plenty of vegetables and fruits can make the symptoms of impulsivity and hyperactivity less noticeable. On the other side, a diet that is high in junk food and sugar can increase these symptoms. It is also worth speaking to your GP about whether mindfulness-based techniques such as meditation might be useful for you because they can be extremely efficient in helping those suffering from ADHD to manage their symptoms. You can learn these methods by a trained teacher. You can find a teacher near you by using the NHS service locator. 3. Find a support group Women who suffer from ADHD often have less visible symptoms than those with ADHD. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. This doesn't mean they do not have symptoms. They could have ADHD symptoms that are difficult to recognize, such as inattentive ADHD. Additionally, they may struggle with managing their emotions and relationships. This can cause broken relationships or even breakups, especially with men. Women with inattention ADHD may be more likely to have difficulties with school and work. They may have difficulty adhering to instructions in completing deadlines and keeping the track of commitments. They might also be unable to accept constructive criticism or positive feedback. These issues can lead to burnout, which can have a negative effect on their work performance and their professional career. Some of the most prevalent symptoms and signs of ADHD for women are difficulty paying attention, easily forgetting things and a lack of organization. They can also be prone to depression, self-doubt and anxiety. Additionally, they can struggle with their emotions and are frequently not understood by others. For example, mood changes can be misinterpreted as sudden rage or anger. Despite these challenges there are plenty of resources available for adults suffering from ADHD. One of the most effective options is an intervention program designed specifically for adults with ADHD. These groups are available on the internet and in person. They are an excellent way to receive guidance on diagnosis routes for children and adults, as well as how to manage your condition. There are many adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who wish to talk about their struggles, goals and accomplishments. The details of the meeting are available on their Facebook page and website. Contact them if you have any questions or want to attend an scheduled event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, including menstrual cycles and menopause. These hormonal changes can cause or exacerbate emotional issues like mood swings and irritability. Exercise can help reduce these symptoms by releasing feel-good hormones and decreasing stress. It also helps control excess energy, increase focus and improve attention. Try to incorporate an exercise routine that you regularly do in your day. Do your exercise at home, or, if you want to be social, join a group or join a gym. Exercise can help with certain ADHD symptoms but it can't solve the symptoms. It should be incorporated with other strategies to treat symptoms. Ideally, you should aim to complete 150 minutes of moderate-intensity exercise every week.