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ADHD Symptoms in Adult Women Women with ADHD have significant issues with their health, relationships and work. Recognizing signs and seeking treatment is the first step in receiving the assistance you require. ADHD symptoms in women vary in response to hormonal fluctuations, such as menopausal, pregnancy, and menstrual cycle. These fluctuations can exacerbate emotional symptoms such as mood swings, irritability, and anxiety. Insufficient Focus Adhd is often a sign of women in their late twenties who have difficulty staying focused. It's important to remember that an inability to focus could be a sign of a bigger issue, like stress or health issues. It can be caused by certain medications. A doctor can help find the ideal balance of treatment and medication to control ADHD symptoms. Women suffering from ADHD typically have a difficult to stay on the right track due to their monthly hormone fluctuations. The natural decline in progesterone, estrogen and testosterone that occurs before each period can exacerbate ADHD symptoms. Women may have trouble remembering appointments, paying bills, or working on tasks in time during this time. Some women have difficulty being able to concentrate at school or work and are easily distracted. Some women struggle with organization and are prone to losing or misplacing items. Some individuals may have a hard to make decisions and frequently switch topics during conversations or become emotional over small things. Despite being more prevalent in boys and men, ADHD goes undiagnosed for many women. This is because females often have a more difficult time admitting they suffer from ADHD than their male counterparts. Women are also more likely to conceal their symptoms through alcohol and other substances in excessive amounts. This can make it difficult for others to recognize that there is a problem and can delay the diagnosis. While a lack of focus is the most known sign of ADHD, other symptoms of the disorder include impulsivity and trouble with organization. People with ADHD have trouble staying focused and paying attention to the smallest details particularly in noisy environments or when the surroundings are noisy. They may also have issues keeping track of instructions, being punctual and obtaining enough sleep. These symptoms can affect the performance of students or at work and can cause relationship problems. They can also increase the risk of having an unplanned pregnancy or engaging in risky sexual activities. Women with ADHD may also struggle with rejection sensitivity and be more susceptible to anxiety, depression and mood swings. Difficulty Following Through on Tasks Women with ADHD may struggle to finish tasks they start, and they can fall behind in work or at school. They can be unable to remember appointments, forget deadlines and have a hard time staying organized. They're not able to remain still, particularly in noisy or crowded settings. They are often characterized by the “thousand yard stare.” Sometimes, they are described as not able to concentrate during conversations, or simply going off into the wrong track. Researchers believe that despite the fact that ADHD symptoms aren't gender-specific females and girls are underdiagnosed. It could be because they are more adept at hiding their symptoms and causing them to go undetected. It could be due gender stereotypes or gender bias that cause women and girls with ADHD to hide their symptoms or attribute them to mood or anxiety. Additionally women and girls with the subtype of inattentional ADHD might find it difficult to get referred for diagnosis or treatment by clinicians. Inattentive symptoms are the most frequent among women suffering from ADHD and include difficulties concentrating on tasks or keeping on top of things; issues focusing on conversations and frequent misplaced objects, like keys or remote control; difficulties in completing tasks at work or in school; and a tendency to forget appointments or deadlines. Other symptoms of inattentive ADHD include being impulsive or restless, having difficulty keeping track of the class or at work and a tendency to take risks, such as driving too fast or ignoring the safety rules at home. As they age, women with ADHD are more prone to having difficulty controlling their emotions. They are more likely than other women to have difficulty relaxing and are at a greater chance of suffering from depression, low self-esteem, and chronic stress. These emotional problems can impact relationships and work performance. It's also more likely women with ADHD are likely to become sexually active at a younger age than their peers, and may be at greater risk of becoming pregnant or being pressured into a sexual activities. Some people find that medication and lifestyle changes are the best ways to control ADHD symptoms. Others benefit from counseling or working with a coach. Coaching can help people learn strategies for coping with stress and help with managing time, organizing and finding jobs. A therapist can provide treatment for anxiety or depression related to ADHD. Difficulty Making New Friends Women with ADHD are more prone to make new friends and develop stable relationships than women without the disorder. This is primarily due to rejection sensitivity. Rejection sensitivity is a powerful emotional reaction to social rejection whether real or perceived. Women who suffer from ADHD may also have difficulty interpreting social cues. They may be unable to discern the emotions of others, which could make them more sensitive. The symptoms of ADHD in adults can differ depending on factors like hormonal changes. For example, women with ADHD typically notice that their symptoms improve during pregnancy and menstruation. They might also observe that their symptoms become more severe during certain periods of the year such as during menopausal periods or when they have hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could lead to underdiagnosis or delayed treatment. Women with high-functioning ADHD may mask their symptoms by putting in extra efforts at school or at work, making it harder for others to recognize. ADHD can also cause problems in relationships with family members and romantic partners. Symptoms include difficulty listening to others, an inability to follow directions, and a tendency to forget. Additionally, those who suffer from ADHD have a higher tendency to engage in sexually risky behavior, such as early sex as well as more casual or unprotected sex, and more sexually transmitted infections than those who don't have the disorder. This is because they think of sexual intimacy as a means to gain the attention and approval they need to feel valued. Exercise can help regulate mood, reduce impulsivity, and decrease anxiety. A healthy diet that is rich in whole grains, fruits and vegetables, as well as protein can also help reduce the symptoms of ADHD. Integrating meditation into your daily routine can help calm your body and mind and help you get rid of distracting thoughts and control the impulsive behavior. You can also find it useful to talk about your experiences with an experienced counselor who can assist you in understanding the relationship between your ADHD and your coping strategies. The difficulty of managing emotions Women who suffer from ADHD might have a harder time than men to manage their emotions. When they feel frustrated or sad, they tend be more impulsive than other people. This could have a negative impact on their relationships. It is also typical for women with ADHD to have difficulty understanding body language or recognizing social cues. For instance, they might interrupt their partners in conversations, or show up late to events or not be able to discern the mood of others and react with anger. There are ways to improve your the ability to manage your emotions. One way is to learn to recognize when you're starting to get overwhelmed. If you feel triggered, try to implement an pause, such as deep breathing or counting down before acting. This can help you reduce your reaction to the situation and help you get more clarity. Another option is to focus on positive self-talk and refocus on your strengths. You can also do calm activities that can help you manage your emotions, like yoga, mindfulness, and meditation. Exercise is another effective way to manage your emotions. It releases neurotransmitters that boost concentration and focus and can help you reduce stress and anxiety. Women who suffer from ADHD are more than twice as likely to be diagnosed as men. However it is usually because of societal stereotypes and expectations about gender and behavior. They might also cover up their symptoms in order to be accepted and enjoy the best life possible, which can make it difficult for others to notice that they have ADHD. Find treatment and support for ADHD symptoms. There are online of ways to enhance your life quality. If you're still not receiving the assistance you require, consider speaking to your employer or school about accommodations. Depending on what accommodations are available in your area they could be mandated by law or available upon request. We use the term “women” to refer to those who were assigned gender of female at birth, and those with an affirmed gender identity. We use the term “men” for males/people who were assigned to male at birth. This helps avoid confusion and is consistent with the research.